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7.What can we learn from the story?A.A cat has nine lives.B.Love makes a difference.C.One good turn deserves another.D.God helps those who help themselves.Just like happiness and sadness,anxiety is part of everyone's lived experience-but it'snot always tolerated as such."People often spend too much time and effort trying to ridanxiety,"says Dr Joel Minden,a clinical psychologist."I encourage them to remember thatanxiety is a normal emotional response.If you try to banish anxiety,all you're doing is putting it more at the forefront of yourmind.But if you accept anxiety as part of life,you can learn to relate to it with self-pity oreven with humour.This is a cornerstone of acceptance and commitment therapy (ACT),which has been gaining clinical validation ()including by the American PsychologicalAssociation.ACT guides people to see their unpleasant emotions as just feelings and toaccept that parts of life are hard.Sufferers are encouraged to begin a dialogue with anxiousthoughts,examining their causes while also keeping in mind their personal goals andvalues.b91s911 anidsd ion 358 oTThis way of relating to anxiety has been a powerful strategy for John Bateman,the 52-year-old host of the podcast Our Anziety Stories.When negative thoughts arise,heacknowledges them but doesn't let them drive his decisions.Over the years,Bateman hasnoticed that if he submits to his thoughts,they don't go away but dramatically increase.Butif he recognizes them for what they are,just a passing thought and not a fact that needs to beacted on,they gradually go away.GLearning to live with anxiety is an individual process,and one that requires trial anderror to get just right.While acceptance is the first and most important step to take,somelifestyle changes have been proven to take the edge off,as well.Since tiredness,increasedtension and stress leave us much easier to fall into anxiety,a well-balanced diet,sufficientrest and,especially,regular exercise can help us manage it better.orvsdod iodTG英语试题第4页（共10页）