全国100所名校最新高考冲刺卷英语2023届Y1

2023-11-17 19:08:55 57℃

全国100所名校最新高考冲刺卷英语2023届Y1正在持续更新，目前2026届炎德英才大联考答案网为大家整理了相关试题及答案，供大家查缺补漏，高效提升成绩。

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yoga built muscle but did nothing for my anxiety.I went to talks by Buddhist monks and meditationteachers hoping to attain inner peace,but in vain.Finally,I attended a SKY Breath Meditation class,whichinvolves a 20-minute breathing regimen (in different postures and rhythms.Though I went inskeptical,I came out calm.Two decades later,I never missed a day of my breathing practice,not evenwhen I gave birth.I've also devoted part of my research career to studying the benefits of breathing for mental health andwell-being.Seven years after 9/11,I was working with veterans returning from war with post-traumaticstress disorder (PTSD).Traditional treatments had failed many of them,so my colleagues and I ran arandomized controlled trial to test the effects of SKY breathing.Compared with the control group,veteranspracticing SKY every day for one week saw their anxiety drop to levels typical of the general population.Even though most did not continue to practice,they maintained the benefits a year later.Emotions influence your breathing patterns,and changing your breathing can change your emotions.For example,anxiety and anger correspond to an irregular,short,fast breath.Adopting the slower and moreregular breathing pattern that corresponds to a calm feeling signals relaxation by activating the vagus nerve(交感神经)，slowing heart rate,.easing blood pressure,.and settling you down.A simple exercise you cantry is to close your eyes and breathe out for twice as long as you breathe in.Do this for five minutes in themorning,before a stressful meeting or as you transit from work to home.24.Why did the author attend the SKY Breath Meditation class?A.To build up muscles.B.To relieve inner anxiety.C.To learn more about meditation.D.To quest for religious belief.25.How did the author test the effects of SKY breathing?A.She worked with healthy veterans returning from war.B.She chose victims suffering PTSD in the 9/11 incident.C.She divided the veterans into two groups and compared results.D.She cooperated with researchers from mindfulness meditation classes.26.What can we learn from the last paragraph?A.Breathing interacts with emotions.B.It is harmful to activate the vagus nerve.C.Breathing out as long as you breathe in is a simple way to follow.D.Breathing regimen should be carried out for five minutes every morning.27.Which of the following is the best title for the text?A.PTSD:more awareness neededB.SKY:better well-being attainedC.Meditation:an effective treatmentD.Breath:detailed ways to conductCLizards that once resided in forests but now hang around urban areas of Puerto Rico have geneticallymorphed (to survive life in the city,researchers have found.The Puerto Rican crested anole,a brown lizard with a bright orange throat fan,has sprouted specialscales (H)to better cling to smooth surfaces such as walls and windows,scientists say."We arewatching evolution as it's unfolding,"said Kristin Winchell,a biology professor.As urbanization intensifiesaround the world,it's important to understand how organisms adapt and humans can design cities in waysthat support all species,Winchell said.宁波“十校”英语试题卷第4页共10页

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